Is your body in knots from too much time in front of your computer? Sunlight Yoga says its simple chair yoga has answers for how to ease your tensions by doing simple yoga postures and techniques right at your screen.
- Take three slow deep breaths, close your eyes and turn your attention inward to regain your energy and focus in five seconds or less. Feel your body as you breathe in…and out. Go back to work feeling refreshed.
- Close your eyes. Rub your hands together. Create heat. Cup the palms over the eyes, relax them. Great for dry or blurry eyes from long hours at the computer!
- Inhale and stretch your arms up, exhale as you lower. Repeat five times. Great to gain energy at your desk and increase circulation.
- Interlock your hands behind your back. Stretch your arms and hands back and then down towards the chair base as you lift your sternum — that is your chest bone and head area. Take a few slow, deep breaths and feel your shoulders and upper back release.